Why am I tired all the time?
11.06.2025 15:11
- Fish & Poultry
Your gut health is responsible for producing energy.
They don’t know why though.
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13. Don't listen to sad music.
7. Remove processed food from your diet.
8. Consume electrolytes after waking up.
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12. Eat plenty of whole, high-quality foods:
5. Lift weights or exercise 3-5x times a week.
4. Drink at least 3l of water daily.
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11. Get your Testosterone levels checked.
Hang out with people who motivate you.
It's the main fuel source for your brain cells.
10. Incorporate breathwork in your morning routine.
Your gut will thank you.
Listen to uplifting music.
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Note: Your body uses energy to digest food instead of recovering during sleep.
Low energy is primarily associated with low T levels in men.
It stops the production of melatonin — making it impossible to fall asleep.
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- Raw dairy
- Fruits
6. Reduce exposure to blue light in the evenings.
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16. Don’t hang out with negative people.
15. Always keep your house and workspace clean.
Cheers!
What is a common thought that keeps people up at night? Why do some people experience this?
3. Stop eating late at night
2. Don’t drink coffee after 1 pm.
- Honey
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14. Stop smoking weed to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
98% of People Complain About Feeling Constantly Tired.
- Red meat
1. Get natural sunlight as early as possible
9. Avoid eating carbs early in the day.
Oxygen supplies energy to every cell in your body.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day: